Healthy Diet for Acne Treatment

Acne also known about Pimples, and Zits. Acne is a common skin disease that causes pimples. Acne is worldwide problem. Acne occurs when the natural oils that the skin produces clogs the pores of the skin. Acne is not just a problem for teenagers, it can affect people from ages 10 through 40. Pimples form when hair follicles under your skin clog up. Most pimples form on the face, neck, back, chest and shoulders. Acne happens when oil (sebaceous) glands come to life around puberty stimulated by male hormones from the adrenal glands of both boys and girls. Oil is a natural substance which lubricates and protects the skin, and under certain circumstances, cells that are close to the surface block the openings of sebaceous glands and cause a buildup of oil underneath. There are many misconceptions and rumours about acne. Several factors are known to acne. Hormone changes, such as those during the teenage years and pregnancy, probably play a role. There are many myths about what causes acne. Chocolate and greasy foods are often blamed, but there is little evidence that foods have much effect on acne in most people. Heredity with the exception of very severe acne, most people do not have the problem exactly as their parents did. Almost everyone has some acne at some point in their life. Most cosmetic and skin care products are not pore-clogging ("comedogenic.") Of the many available brands, those which are listed as "water-based" or "oil-free" are generally a better choice. Some medications may cause or worsen acne, such as those containing iodides, bromides, or oral or injected steroids (either the medically prescribed prednisone or the steroids bodybuilders or athletes take.).

Comedonal acne most often infects the forehead and the chin. Many teenagers get this type of acne. This acne might get worsen due to hormonal changes, humid weather and oily cosmetics such as sun-screens and petro-jelly based moisturizers. Cystic acne is often cause by the pinching or squeezing of small pus-filled acne. This causes the pus to burst deep into the skin tissue. This triggers a body mechanism which sends white blood cells to the infected site to fight off bacteria. This results in swelling, causes deep rooted inflammation, and this deep infection causes pain. So keep in mind to keep your hands off your acne-infected skin, otherwise you will be spreading the infection deeper and creating more trouble for yourself. One severe form of acne is acne conglobata . This acne affects the face, chest and back extensively. It is a severe form of nodular cystic acne vulgaris. It is characterized by a presence of multiple inflamed and non-inflamed nodules and scars. It is commonly found in men. Acne fulminans is a rare and very severe form of acne conglobata associated with systemic symptoms. It nearly always affects males.Infantile acne takes place in newborn babies, although not frequently. Sometimes it's even present at the time of birth. It's a mild form of acne and settles down in a few months. The reason is supposed to be fetal hormones, but sometimes excessive testosterone and follicle stimulating hormones are also found to be cause of infantile acne.

The skin is the largest organ of the body and it helps other organs with eliminating waste. One of the best acne treatments is a diet. Diet is a classic scapegoat for acne. the best natural acne treatments is diet which has many home remedies for acne in the foods that we eat. If you are unhealthy inside it will be reflected in your skin. bad diet is not a cause of acne. There are plenty of people in the world with very poor diets and excellent skin, however unjust that seems. There are several nutrients found in foods that promote an overall healthy body. Use Stevia, the no calorie natural sweetener rather than sugar. Regularly eating breads, cakes, chips and other staples of Western culture is likely to promote acne.Peanuts and peanut butter may provoke acne in some individuals.Eat as many vegetables as you wish, preferably organic. Eat a wide variety, not just the few that most American eat. The combination of fish and vegetables is likely to be the healthiest meal for those with acne. Increase intake of foods that may improve acne such as fish (halibut, salmon, tuna, sardines). These contain important omega 3 oils such as EPA and DHA. They will make a difference in the health of your skin. Using herbs to provide nutrients to your liver and other organs, as well as for cleansing. Vitamin B-2 is great at alleviating stress so obtaining B-2 can help keep acne at bay.Niacin or Vitamin B-3 improves circulation, promoting healthy skin. It also helps reduce cholesterol level in the blood and helps metabolize protein, sugar, and fat.

Juliet Cohen writes articles on acne treatment and acne home remedies. She also writes articles on skin disorders.

Treating Acne Naturally With Diet And Other Treatments That Work

The main problem with most of the acne treatments and acne products is that not everyone reacts the same way to the same treatment; in other words what worked for one may not work for another. Because I'm a registered nurse and have come in contact with many acne patients, I've learned a lot over the years about acne, acne scars, acne treatments and treatments for other skin conditions. Living with acne can be very difficult, and it may be even more difficult to find just the right acne treatment for you.

The most commonly known types of pimples are whiteheads, blackheads, papules, pustules, nodules and cysts. Acne is the most common of all skin diseases. Baby acne is basically a rash seen on the cheeks, chin, and forehead of infants. Acne rosacea is a red rash seen predominantly on the face.

Experts usually don't agree on what causes acne. If you've heard that dirty skin causes acne, it doesn't - it's definitely not true. Doctors think certain factors might cause or contribute to acne including, but not only, hormone increases in teenage years, hormone changes in pregnancy, starting or stopping of birth control pills, heredity, medicines and greasy make-up.

When you wash your face use a very soft touch, taking care not to rub or scrub your skin too hard. Since the latest research indicates a connection between stress and acne, make a serious effort to cut down on stress any way that you can. For the best acne treatment, which has worked for many, apply (preferably organic) virgin coconut oil to the area daily; try it on a small test area for a day or two first.

If you wear make-up make sure to choose it very carefully; it should be free of any oils. Too many chemicals can strip your skin of its natural oil protection and the skin will overproduce oil to compensate for it, blocking your pores and causing even more acne. Treatment with raw organic apple cider vinegar will work better on your skin if it isn't already noticeably irritated from acne medicines, acne products or other failed treatment.

Try not to touch your affected skin to eliminate any possible contamination. One treatment method that some people have used is applying cornstarch, egg whites or milk of magnesia as a facial mask. It bears repeating, you want to be good to your delicate skin and never, never pop or squeeze a pimple no matter how tempting.

Besides an acne condition, if you also have eczema or dry skin, coconut oil will treat those skin conditions too. Raw apple cider vinegar application to the skin is a cheap, alternative acne treatment that has worked for many adults, teens and children with acne, zits, pimples, or other types of blemishes. Try applying a very thin layer of coconut oil and massaging it deep into the skin to heal and soothe the affected area.

It's easy to treat acne cheaply, simply, naturally, yet still very effectively, at home. Drinking a lot of pure, filtered water may be one of the most important things you can do today for your acne, thus working from the inside out.

In any case, no matter what skin or acne treatment you choose, whether it's chemical, drugs, alternative, or natural methods, changing your usual diet will be the best treatment you can do for your acne and you'll achieve overall good health in the process. Adding a lot of fresh, raw fruit to the diet has helped many people clear up their skin conditions; there are tons of vitamins, minerals and phytonutrients in fruits and vegetables. To cure yourself of acne, you need to correct the problems that are going on inside of your body that are causing the acne.

When your liver gets overloaded with toxins it will send the toxins out through your skin as well as your other organs of elimination. Some alternative doctors recommend eating a raw clove of garlic daily for acne; you can chop one up finely and add it to your daily salad!

Use olive oil with a tablespoon of very fresh flaxseed oil in your salads. Good nutrition will help your skin from the inside out. The next time you want to have a snack, instead of junk food, help your skin by having an apple, orange, peach, pear, banana, plum, berries or other fruit.

Eating foods with EFA's (essential fatty acids) are particularly important for people with dry skin or acne. Eat at least one or two organic apples a day while working to clear up your skin; apples are good for skin health. Make sure they're organic so you can eat pesticide-free skin (most of the apple pectin is in the skin), which also helps with constipation.

Be assured that scientists are constantly looking at new non-invasive ways to treat acne. Naturally you can't expect to get rid of your acne in just a few days; natural treatments take a little time to work; but if you are persistent, you'll get blemish-free skin and won't experience any of the dangerous side effects that you might find in commercial acne medicines or treatments. Don't give up - try everything you can until you get relief from your acne condition.

For more information on natural treatments for acne and acne light therapy, go to http://www.Best-Skin-Solutions.com Helen Hecker R.N.'s website specializing in acne, pimples and skin disorders with tips, advice and resources for adults, teens, and babies, including information on acne scar treatments

Acne in Adulthood

Acne is an often embarrassing and sometimes painful condition that is most commonly associated with the awkward teenage years. Adult acne is defined as the occurrence of acne in a person who is over the age of nineteen. Adult acne is thought to have hormonal roots. Adult acne encompasses cases of acne attributable to five of the six clinical types of acne - the only clinical acne type which is not responsible for acne in adults is infantile acne.

However, within the broad group of adult acne sufferers, there are two distinct sub-groups of patients, each of which share similar characteristics. Red, puss-filled pimples can be embarrassing and unsightly. Acne is difficult to cope with in any age and can affect an adult in the same way as a teenager by bringing down the person's self confidence, causing anxiety and depression. At an estimate, acne affects 25 percent of all adult men and 50 percent of adult women at sometime in their adult lives.

Sometimes many adults who have no acne in their earlier years get acne. Some athletes and others take anabolic steroids to build their body. Adult acne and the adult onset acne (acne beginning in the adult years) may involve dry skin, sensitive skin. Adult onset acne is usually triggered by a combination of factors like stress, dietary habits and hormonal changes. Many medications have been known to cause acne in adults. Medications containing lithium or iodine have also caused acne in adults. Many people believe that eating certain foods, such as chocolate, or greasy fried foods, can cause an acne breakout. The truth of the matter is that eating these foods does not affect sebum production, and therefore does not cause acne breakouts. There are many psychological and social affects of acne that, along with the physical aspects, can act in lowering self-esteem. There may be a genetic component difficult gist acne can run in families.

Treatment for adult acne is very effectual and there are many forms of therapy available. The best therapy happens to be the same therapy recommended most for teenage acne. Some birth control pills are capable of keeping hormones at bay and reduce blemishes. Adult acne treatments consist of a variety of creams, cleansers, moisturizers and astringents and not all of these are bogus. There are several treatment options available for women with hormonal acne, including topical retinoids, topical antimicrobials (such as benzoyl peroxide and antibiotics), and oral antibiotics that are prescribed when the inflammation is more severe. Do use herbal extracts and supplements to encourage the renewal of healthy skin. Don't wash with harsh soaps. Instead, use natural botanical and vegetable oil-based soaps that cleanse gently without "stripping" the skin.

Adult Acne Treatment Tips

1. Avoid touching your face with your hands.

2. Eat a healthy diet with lots of fresh fruit and Vegetables.

3. Low fat high fibre diets are recommended.

4. Watch the calories. Drink plenty of water to flush the body.

5. Put your self on an exercise program.

6. Do use herbal extracts and supplements to encourage the renewal of healthy skin.

7. Wash skin gently only 2 to 3 times daily and pat dry.

8. Do not Scrub the Skin.

Juliet Cohen writes articles to get rid of acne scars and homemade cure for acne. For more information on acne visit our site at http://www.acnecaretips.org.

Best Way To Cure Acne - Is It Really Possible To Cure Your Acne?

Before you ask yourself what is the best way to cure your acne? It is very important for you to understand what acne really is, and what are the main causes of it. So I decided to start this article by explaining a little bit about what acne really is.

What is acne?

Acne is a disorder resulting from the action of hormones and other substances on the skin's oil glands (sebaceous glands) and hair follicles; this skin disorder can occur in virtually anyone at almost any stage of his or her life, regardless of gender or skin type. Acne is also the term for plugged pores (blackheads and whiteheads), pimples, and even deeper lumps (cysts or nodules) that occur on the face, neck, chest, back, shoulders and even the upper arms. Acne is generally placed into one of three categories; mild, moderate or severe.

And what are the main causes of acne?

You might be curious to know about the causes of acne. The truth is that in terms of its real cause, no one is actually certain as to what exactly causes the development of acne or why acne begins in adolescence.

As you might already know, acne is caused by an over-production of sebum (oil) produced by the skin cells of the epidermis.

There are many myths about what causes this overproduction of sebum. One common myth is that dirty skin causes acne; however, blackheads and other acne lesions are not caused by dirt.

The many causes of adult acne and teen acne include hormone imbalance, diet, genetics, vitamin deficiency, stress, and more.

The number one cause of acne is the production of sex hormones, known as androgens, that begins at puberty. With hormone changes the body prompts the skin's oil glands to enlarge, secreting more oil which causes white heads, black heads, and pimples.

On the other hand, we can say that blackheads result when a pore is partially blocked, which allows some of the trapped bacteria, sebum and dead skin cells to slowly drain to the surface and the skin's pigment, reacting with the oxygen in the air, causes a black color.

Some people mistakenly believe that acne is caused (or made worse) by eating chocolate or greasy food, or by sex, or poor hygiene, none of which is true.

Acne Cure and Treatments

Question: Is it possible to cure Acne?

Answer: The truth... some say there is no cure for acne, others say that acne can be cured. I personally think that it is possible to permanently cure your acne, if treated correctly.

There are many effective treatments available which can control it well.

In my opinion, I think that natural treatments are the way to go. They are designed to work with your body to get rid of the toxins that cause acne. With the proper treatment and proper care of your skin you can get rid of moderate and even severe acne naturally.

You see, most acne treatments work on the premise that since we do not know what causes acne, all we can do is treat the symptoms rather than the source which is the impurities within your body. The best way to get rid of these impurities is by eating the right food in the right quantities, and by avoiding certain types of food that actually can increase the toxins in your body that produces acne.

A proper diet of foods that encourage the body to get rid of the toxins within the body would be beneficial in controlling and finally curing your acne. When acne is under control, making a few simple changes to your cleansing routine will help keep this often painful condition from reemerging.

It is vital for you to know that misinformation can have you using an ineffective remedy for a long period of time, in a desperate attempt to cure your acne, and at the end your acne could even get worse, not to mention the side effects of most of these treatments.

Remember that the goals of acne treatment are to heal existing lesions, stop new lesions from forming, prevent scarring, and minimize the psychological stress and embarrassment caused by this disease.

In a nutshell, acne is a skin disorder that can occur to virtually anyone at almost any stage of his or her life, regardless of gender or skin type. Acne is a common skin condition and there are many ways to treat it. Although acne is usually not a serious health threat, it can be a source of significant emotional distress. With the proper treatment and proper care of your skin you can get rid of moderate and severe acne naturally, and remember that everyone reacts differently to different cures and treatments. Just don't give up and you will find your cure for acne.

Did you find this information on the best way to cure your acne useful? You can learn a lot more about how I can help you find out the best way to cure your acne in as little as 3 days here.